Tyne Buchy

Exploring how mindfulness changes your nervous system, rewires your brain, helps you heal, and the simple daily strategies you can do Studies show that practicing mindfulness can impact areas of the brain responsible for attention, self-awareness and emotional regulation. Have you ever wondered why so many people seem to be on the train of mindfulness? Why does almost every mental health professional talk about mindfulness and how can this seemingly simple thing "fix" anything? If you are...

How we can better understand and treat borderline personality disorder Understanding Borderline Personality Disorder: Characteristics and Impact How we can better understand and treat borderline personality disorder to impact treatment outcomes? Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition that affects how a person thinks, feels, and relates to others. Those living with BPD often experience intense emotional fluctuations, unstable...

Registered Clinical Counsellors have officially received approval to stop charging GST on services. I am very excited to announce that...