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Tyne Buchy
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Join date: Sep 6, 2020
Posts (34)
Jun 30, 2026 ∙ 2 min
Preparing for Your First Therapy Session: What to Expect and How to Get the Most Out of It
Starting therapy can feel daunting. A Vernon, BC counsellor walks you through what to expect in your first session and how to set yourself up for a good experience.
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Jun 26, 2026 ∙ 1 min
Men and Mental Health: Why Therapy Isn't Just for Crisis
Men are significantly less likely to seek therapy — often until things reach a breaking point. A Vernon, BC counsellor explores the barriers and what good support actually looks like.
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Jun 23, 2026 ∙ 1 min
Mindfulness in Therapy: How Slowing Down Can Speed Up Healing
Mindfulness isn't just a wellness buzzword — it's a clinically supported tool for managing anxiety, trauma, and emotional regulation. A Vernon, BC therapist explains how it works in practice.
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