Tyne Buchy

Exploring how mindfulness changes your nervous system, rewires your brain, helps you heal, and the simple daily strategies you can do Studies show that practicing mindfulness can impact areas of the brain responsible for attention, self-awareness and emotional regulation. Have you ever wondered why so many people seem to be on the train of mindfulness? Why does almost every mental health professional talk about mindfulness and how can this seemingly simple thing "fix" anything? If you are...

How having a better understanding of borderline personality disorder can can reduce stigma and improve treatment outcomes. Understanding...

Registered Clinical Counsellors have officially received approval to stop charging GST on services. I am very excited to announce that...