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Exploring how mindfulness changes your nervous system, rewires your brain, helps you heal, and the simple daily strategies you can do Studies show that practicing mindfulness can impact areas of the brain responsible for attention, self-awareness and emotional regulation. Have you ever wondered why so many people seem to be on the train of mindfulness? Why does almost every mental health professional talk about mindfulness and how can this seemingly simple thing "fix" anythi

How having a better understanding of borderline personality disorder can can reduce stigma and improve treatment outcomes. Understanding...

Registered Clinical Counsellors have officially received approval to stop charging GST on services. I am very excited to announce that...

Ego States therapy is a form of Parts Work that can be used in conjunct to almost any therapeutic orientation. It can be used for...

What can we do when dealing with Psychological Abuse that emphasizes psychological safety and de-escalate conflict One of the things that...

Did you know that in British Columbia, you may be eligible for benefits under CVAP if you have been a victim of a crime, witnessed a...

Learning to identify the positive signs that tell us our relationships are safe and healthy We often hear and are bombarded with...

Domestic Violence includes not only physical abuse but sexual abuse as well as emotional/psychological abuse and financial abuse against...

Mental health can be a world of "hot topics" and new "trendy" words that get splashed around the internet. EMDR is psychology's new hot...

Looking for a clinical counsellor can be an intimidating process, especially with the abundance of information floating around. Here are...

Looking for information about the services offered, changes that have occurred related to Covid-19, or basic education and engagement on...

How has Covid-19 impacted therapeutic services? What does this mean for you as a client? In these uncertain times mental health has been...

We are happy to announce confirmation of the group therapy opportunity: Surviving Narcissistic Abuse, A Support Group. Narcissistic abuse...