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Ego States Therapy helps you connect, understand, and harmonize the different parts of yourself. Ego States therapy is a form of Parts Work that can be used in conjunct to almost any therapeutic orientation. It can be used for clients with a variety of presentations such as; burnout, stress, anxiety, depression as well as clients who have complex trauma, post traumatic stress disorder (PTSD), and dissociative disorders (including Borderline Personality Disorder (BPD) and Dis

Learn how EMDR therapy helps process trauma, regulate the nervous system, and build resilience—while exploring what sets it apart from talk therapy and other trauma-focused approaches. " 70–80% of trauma survivors  report reduced symptoms of anxiety, depression, or intrusive memories following EMDR treatment." Let's explain what EMDR therapy is. Eye Movement Desensitization and Reprocessing (EMDR) is a specialized trauma therapy that helps client's reprocess stuck memories an

Looking for information about the services offered, changes that have occurred related to Covid-19, or basic education and engagement on...

How has Covid-19 impacted therapeutic services? What does this mean for you as a client? In these uncertain times mental health has been...

We are happy to announce confirmation of the group therapy opportunity: Surviving Narcissistic Abuse, A Support Group. Narcissistic abuse...