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Dialectical Behaviour Therapy gets described in terms of its four modules, which is accurate and not especially useful if you're trying to work out whether it would help you. Here's what the skills actually look like in an ordinary week. Distress Tolerance: Getting Through the Next Twenty Minutes These are for moments when the feeling is at full volume and any decision made inside it will be a bad one. The point is not to feel better. The point is to not make things worse whi