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Every year around this point, people start describing the same thing. Harder mornings. Less interest in plans. A heaviness that wasn't there in August and can't quite be attributed to anything specific. Reduced daylight has a measurable effect on mood, sleep and energy for a significant number of people, and in the Interior the shift is compounded by the inversion and grey stretches that can settle in for weeks. What It Looks Like Seasonal low mood often presents differently