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How EMDR Therapy and Self-Compassion Can Support Growth After Trauma Trauma can leave memories feeling stuck in the mind and body. EMDR therapy helps the brain process these experiences so they become part of your story without continuing to define it. When people begin trauma therapy , one of the most common struggles they describe is the way they speak to themselves. Many survivors carry a harsh internal dialogue that sounds like: “I should be over this by now.” “Why can’t